Banana-Mango Chia Pudding Recipe

Alright, let’s jump right into the heart of flavor paradise with our Banana-Mango Chia pudding. It’s not just a treat for your taste buds; it’s a nutrient-packed powerhouse that’ll leave you feeling energized Banana-Mango Chia Pudding Recipe:

Ingredients:

1. 1/2 ripe banana, mashed
2. 1/2 cup mango chunks (fresh or frozen)
3. 1 tablespoon chia seeds
4. 1/2 cup fortified plant-based yogurt
5. 1/2 cup fortified orange juice (with added vitamin D)
6. 1/4 teaspoon vanilla extract (optional)

Sweetener of choice (such as maple syrup or agave), to taste (optional)

Sliced fruits or nuts for topping (optional)

Instructions:

Prepare the Banana-Mango Mash:

In a bowl, mash the ripe banana with a fork until smooth.

Blend Mango Chunks:

In a blender, blend the mango chunks until you achieve a smooth puree.

Combine Banana, Mango, and Chia Seeds:

In a jar or a bowl, combine the mashed banana, mango puree, chia seeds, fortified plant-based yogurt, and fortified orange juice.

Add Vanilla and Sweeten to Taste:

Pour in the plant-based yogurt and add vanilla extract if desired. Mix well to combine all ingredients evenly. If you prefer a sweeter taste, add your sweetener of choice and stir until well incorporated.

Refrigerate Overnight:

Cover the jar or bowl and refrigerate the mixture for at least 4 hours or, ideally, overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.

Serve:

Once the chia pudding has thickened, give it a good stir and serve chilled. Top with additional mango chunks, sliced fruits, or nuts if desired.

The Banana-Mango Chia Pudding is a fiber-rich powerhouse, featuring chia seeds for digestion and fullness. Packed with nutrients, it includes bananas for potassium, vitamin C, and B6, mango for antioxidants and vitamins, and chia seeds for omega-3s and protein. Fortified yogurt and orange juice boost calcium and vitamin D, promoting bone health, while the recipe’s hydrating and antioxidant-rich elements contribute to overall well-being.

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