Fitness; refers to the state of being physically and mentally prepared to engage in various activities and tasks. It encompasses a range of attributes, including cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Fitness is not limited to physical abilities alone but also encompasses mental resilience and overall well-being. Achieving and maintaining fitness requires regular physical activity, proper nutrition, adequate rest, and a balanced lifestyle. It is a dynamic and ongoing process that involves challenging and improving one's physical capabilities, adapting to different demands, and striving for personal growth and improvement. Fitness plays a vital role in promoting overall health, enhancing daily functioning, reducing the risk of chronic diseases, improving quality of life, and enabling individuals to engage in activities they enjoy with energy and vitality. This book will help you to jump start you lifelong fitness journey.
