Protein Meets Pastry | Tasty Treats That Fuel Your Goals

Welcome to your new favorite blend of delicious and nutritious, where sweet treats meet serious gains. Whether you’re aiming to hit that 160g daily protein goal or just want to snack smarter, I’ve got your back. As a nutritionist, I’m constantly answering the same question:
“How do I sneak in more protein without eating more meat or bland powders?”

The answer?
Bake it in. Blend it in. Boost it up.
Let’s turn your kitchen into a protein powered playground.

🥚 Why Protein Matters (Even in Dessert)

Protein isn’t just for bodybuilders or gym buffs it’s essential for:

• Muscle repair and growth
• Blood sugar regulation
• Immune function
• Hormonal balance
• Satisfying hunger (so you don’t raid the pantry at 9pm)

But here’s the twist: You don’t have to grill a steak or chug chalky shakes all day. You can bake your way to better health
no dry muffins or rubbery cookies required.

🥚 Why Protein Matters (Even in Dessert)

Protein isn’t just for bodybuilders or gym buffs  it’s essential for:

• Muscle repair and growth
• Blood sugar regulation
• Immune function
• Hormonal balance
• Satisfying hunger (so you don’t raid the pantry at 9pm)

But here’s the twist: You don’t have to grill a steak or chug chalky shakes all day. You can bake your way to better health
no dry muffins or rubbery cookies required.

🧁 Treat #2: High Protein Banana Muffins (No Sugar Added)

Perfect for grab and go mornings or after dinner cravings.

Ingredients:

• 2 ripe bananas
• 2 eggs
• 1/4 cup plain Greek yogurt or coconut yogurt
• 1/2 cup vanilla protein powder
• 1/2 cup almond flour
• 1 tsp cinnamon
• 1/2 tsp baking soda
• Pinch of sea salt
• Optional: chopped walnuts or sugar free chocolate chips

Instructions:

• Mash bananas, then mix in all ingredients.
• Scoop into muffin liners (makes 6–8).
• Bake at 350°F for 20–22 minutes.

🧠 Protein tip: Use collagen peptides if you want a softer texture and joint support.

🍫 Treat #3: Protein Hot Cocoa Fudge (Freezer Style!)

Rich, silky, and secretly good for you.

Ingredients:

• 1/3 cup coconut oil or nut butter
• 1/4 cup cocoa powder
• 1/4 cup protein powder (chocolate or vanilla)
• 2 tbsp maple syrup or monk fruit syrup
• 1/2 tsp cinnamon or peppermint extract

Instructions:

• Melt coconut oil and stir in all ingredients.
• Pour into silicone molds or a parchment lined loaf pan.
• Freeze for 45 minutes. Slice and enjoy cold.

🧠 Protein tip: Add a scoop of adaptogens (like maca or ashwagandha) for mood and energy.