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WHAT IS A CARBOHYDRATE AND WHAT IS ITS FUNCTION?

“Carbohydrate” is a collective term for foods that contain sugars and/or starches. These include bread, rice, pasta, potatoes and cereals, among many others. Other foods that are a source of carbohydrates, but are seldom thought of as carbohydrate-rich foods, are fruits and vegetables.¬†Click here to read about the carbohydrates in fruit and vegetables. Carbohydrates are […]