WHAT IS A CARBOHYDRATE AND WHAT IS ITS FUNCTION?
“Carbohydrate” is a collective term for foods that contain sugars and/or starches. These include bread, rice, pasta, potatoes and cereals, among many others. Other foods that are a source of carbohydrates, but are seldom thought of as carbohydrate-rich foods, are fruits and vegetables. Click here to read about the carbohydrates in fruit and vegetables. Carbohydrates are […]