The Power of Collagen: Why You Need This Protein Daily

Collagen has become one of the biggest buzzwords in health and wellness circles lately. But what exactly is collagen, and why is it so critical for the human body? Keep reading to learn about the immense benefits of collagen and why you should consider taking it daily.

What is Collagen? Collagen is the most abundant protein in the human body, making up 30% of total protein content. It forms a structural network that provides strength and elasticity to connective tissues throughout the body like skin, bones, tendons, and ligaments. Collagen production starts declining around age 25, leading to sagging skin, brittle bones and joints, weakened muscles, and digestive issues.

Benefits of Collagen Supplements Taking a daily collagen supplement can provide a wide array of health benefits:

• Improves skin elasticity and hydration, reducing wrinkles and dryness. Clinical studies show collagen can significantly reduce signs of aging.
• Reduces joint pain and inflammation to improve mobility and flexibility. The glycine in collagen supports healthy cartilage.
• Strengthens brittle nails and may help hair grow thicker and longer.
• Supports gut health and integrity of intestinal lining to improve digestion.
• Helps build muscle mass when combined with exercise by boosting protein synthesis.
• Boosts metabolism and fat burning when taking with vitamin C prior to exercise.
• May provide heart health benefits by inhibiting arterial stiffening.
• Contributes to overall energy, healthy sleep, and mood.

How to Take Collagen:

Collagen supplements come in pill or powder form. Look for a grass-fed, multi-source formula for maximum benefits. Take about 10-15 grams daily, or follow dosage instructions. Many people enjoy mixing collagen powder into coffee, smoothies, or baked goods. Taking vitamin C with it optimizes absorption.

 There are many creative ways to consume collagen powder:

• Blended into smoothies, protein shakes, coffee, or matcha lattes
• Mixed into oatmeal, yogurt, overnight oats, or chia pudding
• Baked into protein bars, protein balls, muffins, or other treats
• Sprinkled on top of cereal, pancakes, or waffles
• Whisked into soups, sauces, or stews while cooking
• Added to baked goods like protein breads, cookies, or donuts
• Mixed into bone broth for gut healing properties
• Added to gelatin desserts like gummies or panna cotta
• Combined with juice or water as a fruity collagen drink

Collagen peptides dissolve easily in hot and cold liquids without altering taste or texture. Get creative with adding collagen powder to your diet or favorite recipes. Pair it with vitamin C foods to boost absorption. Drink collagen concoctions daily for glowing skin, strong joints, and overall wellness.  Give your body the structural support it needs with collagen. Your skin, joints, bones, and gut will thank you!